SELF-COMPASSION WORKSHOP
As the end of term approaches
and the summer holidays begin
London Carers Space
& The Parents Advice Centre
invite you to take this opportunity to
take some time for yourselves
and connect and share with other parents from the Tower Hamlets
High Functioning Autism Group.
The workshop will include discussions, meditation, presentations, guided exercises and reflections.
Tower Hamlets High Functioning Autism Parents Group
Parents Advice Centre, Whitechapel
17th July 2019, 10.30am - 1.00pm
PARENTS FROM ALL LONDON BOROUGHS WELCOME
We will explore resources and skills
that support us to:
-
Acknowledge our kindness as parents
-
Consider nourishing and depleting activities in our lives
-
Practice kindness towards ourselves and the aspects of ourselves that we find difficult
-
Prevent stress, heal exhaustion and strengthen our resilience
-
Nurture a compassionate motivation in challenging situations and heal relationships