As the end of term approaches

and the summer holidays begin

London Carers Space

& The Parents Advice Centre

invite you to take this opportunity to

  take some time for yourselves

and connect and share with other parents from the Tower Hamlets

High Functioning Autism Group.

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The workshop will include discussions, meditation, presentations, guided exercises and reflections.

We will explore resources and skills

that support us to:

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• Acknowledge our kindness as parents

• Consider nourishing and depleting activities in our lives

• Practice kindness towards ourselves and the aspects of ourselves that we find difficult

• Prevent stress, heal exhaustion and strengthen our resilience

• Nurture a compassionate motivation in challenging situations and heal relationships