Caring for ourselves and others...

with mindfulness awareness and compassion

'discover your own inner resources

for wellbeing and wholeness'*

 

 

London Carer Space is a social enterprise for caregivers providing support, resources and programmes to nurture self-care, emotional resilience and compassion for all.

WELCOME

LONDON CARER SPACE IS FOR
Family & Friends Carers
Community & Social Care Professionals
Parent Carers
End-of-Life 
Carers
Former Carers

ABOUT

How we care impacts our lives, and the lives of others, in every way;

We offer a non-denominational holistic approach to help us connect

with our inner strength and wisdom.

We apply contemplative-based practices,

such as mindfulness meditation and compassion combined with

scientific research-based tools

to take care of ourselves and others effectively.

WHAT WE DO

"There are practical, emotional and spiritual dimensions to caring" *

Our Self-Care

Practices Include:

  • Reducing stress & preventing burnout

  • Healing exhaustion

  • Self-compassion to nurture inner wellbeing 

  • Strengthening our resilience

  • Reflecting on the nature of our suffering

  • Integrating the practices into our lives

Our Caring for Others

Practices Include:

  • Balancing caring for ourselves and others

  • Unblocking communication

  • Healing difficult relationships

  • Working with family dynamics

  • Contemplative listening methods

  • Transforming challenging care situations

HOW WE WORK

There are 'practical, emotional and spiritual dimensions'

to caring'*

We recognise carers need flexibility, so we have created a range of resources, training programmes, and events to suit different needs.  We provide step-by-step guidance with all our packages and offer support online and in-person.

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UPCOMING EVENTS
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The Spring Day Retreat

'Caring Beyond my Limits'

St Margaret's House & Victoria Park

28th April 2020

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The Forest Day Retreat

'Healing with Nature'

Epping Forest

July 2020

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Carers Monthly Meet-Up

2nd Wednesdays

London Carer Space HQ,

& Victoria Park

2020 - dates to be confirmed

LATEST ARTICLES

Browse the latest articles on caring for ourselves and others -  from birth to old age, dying and death, and life after caring

  • Why is my life

    so hard?

    Our lives are marked by challenges and suffering all the way through. 

    How do we deal with the pain?

  •  I feel

    completely depleted

    Always thought that having a lot of empathy was a good thing?Think again...

     

  • Let's be wisely selfish

     

    Why becoming exhausted & stressed by thinking we are indispensible is not being compassionate

  • Have you heard yourself lately?

    Infusing our listening with presence and compassion with the art of listening

*quotes are from The Spiritual Care Programme

London Carer Space is a social enterprise committed to benefiting carers and those they support.
Telephone 020 7729 0424

Copyright ©2019 London Carer Space. All Rights Reserved