Caring for ourselves and others...
with mindfulness awareness and compassion
'discover your own inner resources
for wellbeing and wholeness'*
London Carer Space is a social enterprise for caregivers providing support, resources and programmes to nurture self-care, emotional resilience and compassion for all.
WELCOME
LONDON CARER SPACE IS FOR
Family & Friends Carers
Community & Social Care Professionals
Parent Carers
End-of-Life
Carers
Former Carers
ABOUT
How we care impacts our lives, and the lives of others, in every way;
We offer a non-denominational holistic approach to help us connect
with our inner strength and wisdom.
We apply contemplative-based practices,
such as mindfulness meditation and compassion combined with
scientific research-based tools
to take care of ourselves and others effectively.
WHAT WE DO
"There are practical, emotional and spiritual dimensions to caring" *
Our Self-Care
Practices Include:
-
Reducing stress & preventing burnout
-
Healing exhaustion
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Self-compassion to nurture inner wellbeing
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Strengthening our resilience
-
Reflecting on the nature of our suffering
-
Integrating the practices into our lives
Our Caring for Others
Practices Include:
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Balancing caring for ourselves and others
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Unblocking communication
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Healing difficult relationships
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Working with family dynamics
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Contemplative listening methods
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Transforming challenging care situations
HOW WE WORK
There are 'practical, emotional and spiritual dimensions'
to caring'*
We recognise carers need flexibility, so we have created a range of resources, training programmes, and events to suit different needs. We provide step-by-step guidance with all our packages and offer support online and in-person.
Online Video Training
Online Video Training
Monthly Relaxation Sessions
Online Video Training
UPCOMING EVENTS
The Spring Day Retreat
'Caring Beyond my Limits'
St Margaret's House & Victoria Park
28th April 2020
Carers Monthly Meet-Up
2nd Wednesdays
London Carer Space HQ,
& Victoria Park
2020 - dates to be confirmed
LATEST ARTICLES
Browse the latest articles on caring for ourselves and others - from birth to old age, dying and death, and life after caring
*quotes are from The Spiritual Care Programme